There’s a interesting post on web MD which explains the changes in brain chemistry when one is “in love”. The rise in dopamine and serotonin that contribute to the feelings of well-being can alternate with the release of the stress hormone, cortisol, explaining the up and down mood changes. One of the researchers states that . . . → Read More: Love and Brain Chemistry
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1. Answer only “yes” or “no” until there is a break in the conversation where you can ask for time out to lower the emotional intensity. 2. Have a “time-out” signal that you and your partner agree that you will both observe without negative judgements of each other. 3. Negotiate a time to talk when . . . → Read More: 5 Quick Strategies to Stop Conflict |
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